Anxiety is expressed in many different ways. Some people have specific types of anxiety, while others may have a generalized anxiety disorder. If you want to know how to deal with anxiety or anxiety disorders, we have your answers.

You may feel anxiety related to a phobia, like a fear of spiders or snakes. You may also feel anxiety if you have obsessive-compulsive disorder (OCD). We discuss how to treat OCD, generalized anxiety disorder and more.

Some people have so much anxiety that they experience anxiety attacks or panic attacks. Others may have sleep disruption like insomnia and want to learn how to sleep faster. And of course if you want to learn how to sleep better, you will need to know about sleep apnea symptoms.